A personal note here to my readers wishing everyone a Happy New Year! Like many people, I have resolved to lose weight this year. No great supplement news there, but there is a website called SparkPeople that is offering a free on-line diet program similar to other paid programs available on the internet. I signed up for the SparkPeople program last night and it seems like a sensible, balanced program that includes diet and exercise, not just diet. And, it’s FREE! Remember, all the supplements in the world will not help you without a healthy program of diet and exercise. Best wishes for a fabulous 2006!